Is Chex Mix Max'd Spicy Dill Keto?
Chex Mix Max'd Spicy Dill is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
Too Much Carbs!
Chex Mix Max'd Spicy Dill should be avoided on keto because it is very high in net carbs (73.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Chex Mix Max'd Spicy Dill contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Chex Mix Max'd Spicy Dill contains highly refined canola oil, soybean oil, and rice bran oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Chex Mix Max'd Spicy Dill contains BHA/BHT, enriched flour, and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Yellow Corn Meal, Whole Wheat, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Vegetable Oil (Palm Kernel, Soybean, Rice Bran, Palm, Sunflower Oil, And/Or Canola), Maltodextrin, Sugar, Whey, Contains 2 % Or Less Of: Salt, Dextrose, Modified Corn Starch, Sodium Diacetate, Corn Starch, Natural And Artificial Flavors, High Fructose Corn Syrup, Spice, Garlic Powder, Soy Lecithin, Yeast Extract, Color (Annatto, Paprika Extract, Yellow 5 Lake, Yellow 5, Yellow 6, Blue I Lake, Yellow 6 Lake), Vinegar, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Baking Soda, Barley Malt Syrup, Butter Concentrate (Cream, Salt, Natural Flavor), Monoglycerides, Citric Acid, Yellow Corn Flour, Dill Weed, Dried Cheddar Cheese (Milk, Cultures, Salt, Enzymes, Disodium Phosphate), Yeast, Onion Powder, Soy Sauce (Wheat, Soybeans, Salt), Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Dried Sour Cream (Sour Cream [Cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Malt Syrup, Autolyzed Yeast Extract, Lactic Acid. Freshness Preserved By Sodium Metabisulfite And Bht.