Which Products By Chex Mix Are Keto?

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  • We've rated 11 products by Chex Mix based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 29 g:
21g
net carbs
3.5g
fats
2g
protein
130
calories
72.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, BHA/BHT, and 6 others
2
Not Keto!
per 29 g:
21g
net carbs
4g
fats
2g
protein
130
calories
72.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, BHA/BHT, and 6 others
3
Not Keto!
per 30 g:
21g
net carbs
4.5g
fats
2g
protein
140
calories
70
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, BHA/BHT, and 7 others
4
Not Keto!
per 30 g:
22g
net carbs
3.5g
fats
2g
protein
130
calories
73.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, BHA/BHT, and 8 others
5
Not Keto!
per 29 g:
21g
net carbs
4g
fats
2g
protein
130
calories
72.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, BHA/BHT, and 9 others
6
Not Keto!
per 30 g:
21g
net carbs
3.5g
fats
2g
protein
130
calories
70
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, BHA/BHT, and 10 others
7
Not Keto!
per 30 g:
22g
net carbs
4g
fats
2g
protein
140
calories
73.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, BHA/BHT, and 13 others
8
Not Keto!
per 29 g:
20.5g
net carbs
5g
fats
2g
protein
140
calories
70.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, TBHQ, and 13 others
9
Not Keto!
per 28 g:
21g
net carbs
4.5g
fats
2g
protein
130
calories
75
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rice Bran Oil, TBHQ, and 4 others
10
Not Keto!
per 29 g:
22g
net carbs
3.5g
fats
2g
protein
130
calories
75.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, BHA/BHT, and 7 others
11
Not Keto!
per 33 g:
26.5g
net carbs
4.5g
fats
1g
protein
160
calories
80.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, BHA/BHT, and 4 others