Is Chef's Cupboard Au Gratin Potatoes Keto?
Chef's Cupboard Au Gratin Potatoes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, enriched flour, and sulfite.
Too Much Carbs!
Chef's Cupboard Au Gratin Potatoes should be avoided on keto because it is very high in net carbs (70.37g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Chef's Cupboard Au Gratin Potatoes contains enriched flour and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Potatoes* (Potatoes, Freshness Protected By Sodium Bisulfite), Cornstarch, Maltodextrin (From Corn), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Ricotta Cheese (Whey (From Milk]. Milkfat, Lactic Acid, Salt), Dipotassium Phosphate, Onion*, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Potassium Chloride, Sodium Citrate, Garlic*, Autolyzed Yeast Extract, Mono- And Diglycerides, Lactic Acid, Nonfat Milk, Spice, Torula Yeast, Paprika Extract (Color), Butter (Cream, Salt), Turmeric Extract (Color). *Dried