Is Chef's Cupboard Scalloped Potatoes Keto?
Chef's Cupboard Scalloped Potatoes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and maltodextrin.
Too Much Carbs!
Chef's Cupboard Scalloped Potatoes should be avoided on keto because it is very high in net carbs (70.37g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Chef's Cupboard Scalloped Potatoes contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Chef's Cupboard Scalloped Potatoes contains enriched flour and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Potatoes* (Potatoes, Freshness Protected By Sodium Bisulfite), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (From Corn), Cornstarch, Salt, Dipotassium Phosphate, Sugar, Potassium Chloride, Whey (From Milk), Natural Flavors, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion*, Celery* Paprika, Lactic Acid, Autolyzed Yeast Extract, Paprika, Lactic Acid, Autolyzed Yeast Extract, Mono- And Diglycerides, Disodium Inosinate And Disodium Guanylate, Spice, Nonfat Milk, Torula Yeast, Paprika Extract (Color), Butter (Cream, Salt), Turmeric Extract (Color). *Dried