Is Canyon Bakehouse Heritage Style Whole Grain Bread Keto?
Canyon Bakehouse Heritage Style Whole Grain Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and molasses.
Too Much Carbs!
Canyon Bakehouse Heritage Style Whole Grain Bread should be avoided on keto because it is very high in net carbs (40.48g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Canyon Bakehouse Heritage Style Whole Grain Bread contains high-glycemic sweeteners like sugar, honey, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Tapioca Flour, Potato Starch, Brown Rice Flour, Whole Grain Sorghum Flour, Honey, Sunflower Seeds, Organic Cane Sugar, Expeller Pressed Canola Oil, Xanthan Gum, Egg Whites, Yeast, Whole Grain Millet, Ground Flax, Cultured Brown Rice Flour, Sea Salt, Molasses, Eggs, Whole Grain Teff, Whole Grain Quinoa, Whole Grain Amaranth, Organic Cane Sugar Vinegar, Whole Grain Buckwheat Flour, Enzymes