Is Canyon Bakehouse Everything Bagels Keto?
Canyon Bakehouse Everything Bagels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, agave, and concentrated syrup.
Too Much Carbs!
Canyon Bakehouse Everything Bagels should be avoided on keto because it is very high in net carbs (42.42g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought bagels that are low in net carbs.
Contains High-Glycemic Sweeteners
Canyon Bakehouse Everything Bagels contains high-glycemic sweeteners like sugar, agave, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought bagels that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Tapioca Flour, Brown Rice Flour, Potato Starch, Organic Agave Syrup, Extra Virgin Olive Oil, Whole Grain Sorghum Flour, Xanthan Fum, Cultured Brown Rice Flour, Egg Whites, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Ground Flax, Sunflower Seeds, Dried Onion, Dried Garlic, Poppy Seeds, Yeast, Sea Salt, Vinegar (Organic Cane Sugar Vinegar), Enzymes