Is Canyon Bakehouse Country White Bread Keto?
Canyon Bakehouse Country White Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Canyon Bakehouse Country White Bread should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Tapioca Flour, Brown Rice Flour, Whole Grain Sorghum Flour, Cane Sugar, Potato Starch, Certified Gluten Free Whole Grain Oat Flour, Non-Gmo Expeller Pressed Canola Oil, Xanthan Gum, Egg Whites, Eggs, Yeast, Cultured Brown Rice Flour, Sea Salt, Vinegar (Organic Cane Sugar Vinegar), Enzymes