Is Campbell's Maxx Grilled Chicken & Bacon Soup Keto?
Campbell's Maxx Grilled Chicken & Bacon Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
High in Net Carbs
Campbell's Maxx Grilled Chicken & Bacon Soup is high in carbs (5.23g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Campbell's Maxx Grilled Chicken & Bacon Soup contains sodium nitrite, carrageenan, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken Stock, Grilled White Meat Chicken, Carrots, Enriched Egg Noodles ( Wheat Flour , Egg Whites , Eggs , Niacin , Ferrous Sulfate , Thiamine Mononitrate , Riboflavin , Folic Acid ), Celery, Onions, Bacon Bits ( Bacon [ Cured , With : Water , Salt , Sugar , Natural Smoke Flavoring , Sodium Phosphate , Sodium Erythorbate , Sodium Nitrite ] ), Roasted Red Peppers, Contains Less Than 2% Of : Modified Food Starch, Chicken Fat, Salt, Wheat Flour, Sugar, Carrageenan, Potato Starch, Canola Oil, Smoked Paprika, Flavoring, Dehydrated Chicken Broth, Potato Flour, Yeast Extract, Onion Powder, Spice, Whey Powder ( Milk ), Carrot Powder, Egg Yolk Powder, Onion Extract, Garlic Oil .