Is Campbell's Slow Kettle Style Tuscan Chicken Soup Keto?
Campbell's Slow Kettle Style Tuscan Chicken Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and modified starch.
High in Net Carbs
Campbell's Slow Kettle Style Tuscan Chicken Soup is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Campbell's Slow Kettle Style Tuscan Chicken Soup contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken Stock, White Meat Chicken Pea Beans, Carrots, Diced Tomatoes In Tomato Juice, Celery, Water, Spinach, Tomato Puree (Water, Tomato Paste), Contains Less Than 2% Of: Modified Food Starch, Salt, Onions**, Extra Virgin Olive Oil, Potatoes Starch, Sugar, Asiago Cheese Concentrate (Asiago Cheese [Milk, Cultures, Salt, Enzymes], Water, Fat), Spices, Potatoes**, Roasted Garlic**, Carrageenan, Chicken Broth**, Natural Flavoring, Yeast Extract, Garlic**, Chicken Fat.**Dried