Is Campbell's Slow Kettle Loaded Potato Soup Keto?
Campbell's Slow Kettle Loaded Potato Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
High in Net Carbs
Campbell's Slow Kettle Loaded Potato Soup should be avoided on keto because it is high in net carbs (8.06g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Campbell's Slow Kettle Loaded Potato Soup contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Campbell's Slow Kettle Loaded Potato Soup contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Roasted Russet Potatoes, Cream, Modified Food Starch, Contains Less Than 2% Of: Vegetable Oil (Corn, Canola, And/Or Soybean), Bacon Bits (Bacon [Cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Butter (Cream), Cheddar Cheese* (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Salt, Sodium Phosphate), Wheat Flour, Salt, Sugar, Potatoes*, Soy Protein Concentrate, Roasted Garlic, Sour Cream* (Cultured Cream, Nonfat Milk), Onions*, Spice, Chives*, Citric Acid., *Dried, Topper Ingredients: Sour Cream Seasoned Crouton (Wheat Flour [Calcium Carbonate, Iron, Thiamine, Niacin], Palm Oil, Seasoning [Whey*, Sour Cream*, Onion*, Sea Salt, Natural Flavoring, Chives, Yeast Extract*, Salt, Yeast), Parmesan Cheese Crisps (Part-Skim Milk, Cultures, Sea Salt, Enzymes)., *Dried