Is Campbell's Organic Sun-Ripened Tomato & Basil Soup Keto?
Campbell's Organic Sun-Ripened Tomato & Basil Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
High in Net Carbs
Campbell's Organic Sun-Ripened Tomato & Basil Soup should be avoided on keto because it is high in net carbs (9.58g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Campbell's Organic Sun-Ripened Tomato & Basil Soup contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Ingredients : Tomato Puree, * ( Water , Tomato Paste , * ), Water, Diced Tomatoes, *, In Tomato Juice, *, Heavy Cream, * ( Milk , * ), Tapioca Starch, *, Sugar, *, Contains Less Than 2% : Of : Basil, *, Sea Salt, Spice, * . *, Certified Organic .