Is Campbell's Organic Garden Vegetable Soup Keto?
Campbell's Organic Garden Vegetable Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and molasses.
High in Net Carbs
Campbell's Organic Garden Vegetable Soup should be avoided on keto because it is high in net carbs (7.92g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Campbell's Organic Garden Vegetable Soup contains high-glycemic sweeteners like sugar, molasses, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Ingredients : Vegetable Stock, * ( Water , Carrots , * , Onions , * , Celery , * ), Tomato Puree, * ( Water , Tomato Paste , * ), Cooked Garbanzo Beans, *, Diced Tomatoes, *, In Tomato Juice, *, Carrots, *, Onions, *, Water, Celery, *, Red Peppers, *, Corn, *, Kale, *, Green Beans, *, Contains Less Than 2% : Of : Potato Starch, *, Garlic, *, Sugar, *, Salt, Extra Virgin Olive Oil, *, Tapioca Starch, *, Lemon Juice Concentrate, *, Spice, *, Molasses, *, Yeast Extract, *, Dehydrated Carrot, *, Potato Flour, *, Dehydrated Onions, *, Dehydrated Garlic, *, Lactic Acid, Celery Seed Oil Flavor, Onion Extract, *, Celery Seed, *, Black Pepper Oil, *, Canola Oil, * . *, Certified Organic .