Is Campbell's Cream of Chicken Soup Keto?
Campbell's Cream of Chicken Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil and modified starch.
High in Net Carbs
Campbell's Cream of Chicken Soup should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken Stock, Modified Food Starch, Vegetable Oil, Wheat Flour, Cream (Milk), Chicken Meat, Chicken Fat, Contains Less Than 2% Of: Salt, Dehydrated Whey, Dehydrated Chicken, Monosodium Glutamate, Soy Protein Concentrate, Water, Yeast Extract, Flavoring, Beta Carotene For Color, Soy Protein Isolate, Sodium Phosphate, Celery Extract, Sunflower Oil, Onion Extract, Butter (Cream, Annatto)