Is Breyers Delights Mint Chip Ice Cream Keto?
Breyers Delights Mint Chip Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltitol.
Too Much Carbs!
Breyers Delights Mint Chip Ice Cream should be avoided on keto because it is very high in net carbs (15.39g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Breyers Delights Mint Chip Ice Cream contains high-glycemic sweeteners like sugar and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Skim Milk, Soluble Corn Fiber, Erythritol, Chocolatey Chips [Maltitol, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract, Milk], Milk Protein Concentrate, Cream, Less Than 2% Of: Sugar, Vegetable Gums (Guar, Carob Bean), Reb A (Stevia Leaf Extract), Natural Flavor, Vitamin A Palmitate