Dirty Keto
Brats

Brats (Bratwurst)

per 1 link (82 g):
2g
net carbs
21g
fats
14g
protein
260
calories

Are Brats Keto?

Brats are considered as 'Dirty Keto' because they are low in carbs but they contain high fructose corn syrup, BHA/BHT, and dextrose.

Dirty Keto

Brats are low in net carbs but they should still be avoided on keto because they contain unhealthy ingredients like high fructose corn syrup, BHA/BHT, and dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Brats contain high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other red meat products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Brats contain BHA/BHT and propyl gallate which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Brats
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
21 g
fats
14 g
protein
260
calories

Ingredients Checker

Ingredients

Pork, Water, Corn Syrup, Salt, Dextrose, Monosodium Glutamate, Flavorings, Bha, Propyl Gallate, Citric Acid.

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Red Meat Products for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
Keto-Friendly

Generic

Steak

0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Veal

0
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Prosciutto

0.4
Net Carbs per 100g
Low Carb
Minimally Processed
Dirty Keto

Generic

Liverwurst

2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar