Is Grass-Fed Ground Beef Keto?
Grass-Fed Ground Beef is an excellent choice for keto as long as it comes from grass-fed sources. It is high in healthy fats and has no carbs.
Excellent Source of Healthy Fats
Grass-Fed Ground Beef is an excellent source of healthy fats as long as it comes from grass-fed sources.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
No Net Carbs
Grass-Fed Ground Beef is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Net Carb Calculator
Grass-Fed Ground Beef
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
30 g
fats
14.35 g
protein
332
calories
Alternative Red Meat Products for Keto
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Hamburger Meat
0
Net Carbs per 100g
Low Carb
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High in Fats
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Bologna
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose, and 1 other