Is Birch Benders Pumpkin Spice Complete Pancake & Waffle Mix Keto?
Birch Benders Pumpkin Spice Complete Pancake & Waffle Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and tapioca fiber.
Too Much Carbs!
Birch Benders Pumpkin Spice Complete Pancake & Waffle Mix should be avoided on keto because it is very high in net carbs (22.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pancake mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Birch Benders Pumpkin Spice Complete Pancake & Waffle Mix contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pancake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Wheat Flour, Cane Sugar, Leavening (Monocalcium Phosphate, Baking Soda), Salt, Spices, Contains 2% Or Less Of: Potato Starch, Tapioca Starch, Maltodextrin, Dried Pumpkin, Corn Flour.