Not Keto!
Birch Benders Chocolate Chip Keto Pancake & Waffle Mix

Birch Benders Chocolate Chip Keto Pancake & Waffle Mix

per 2 pancakes (45 g):
6g
net carbs
14g
fats
9g
protein
210
calories

Is Birch Benders Chocolate Chip Keto Pancake & Waffle Mix Keto?

Birch Benders Chocolate Chip Keto Pancake & Waffle Mix is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Birch Benders Chocolate Chip Keto Pancake & Waffle Mix should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pancake mix brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Birch Benders Chocolate Chip Keto Pancake & Waffle Mix is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Birch Benders Chocolate Chip Keto Pancake & Waffle Mix is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Birch Benders Chocolate Chip Keto Pancake & Waffle Mix
6 g
net carbs
15 g
carbs
9 g
fiber / sugar alcohol
14 g
fats
9 g
protein
210
calories

Ingredients Checker

Ingredients

Almond Flour, No Added Sugar Dark Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pancake Mix Brands for Keto

Keto in Moderation
5.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Modified Starch
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber