Is Your Food Keto?
Is Your Food Keto?
Home
>
Birch Benders
Which Products By Birch Benders Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 29 products by Birch Benders based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Birch Benders
Keto Maple Vanilla Syrup
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Birch Benders
Keto Maple Syrup
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Birch Benders
Keto Maple Bourbon Syrup
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto in Moderation
Birch Benders
Double Chocolate Keto Brownie Cup
per 50 g:
3g
net carbs
15g
fats
6g
protein
180
calories
6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Avoid or Minimize
Birch Benders
Chocolate Chip Keto Cookie Cup
per 50 g:
4g
net carbs
17g
fats
7g
protein
190
calories
8
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
6
Avoid or Minimize
Birch Benders
Chocolate Chip Keto Toaster Waffles
per 56 g:
6g
net carbs
14g
fats
5g
protein
180
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Birch Benders
Chocolate Chip Keto Pancake Cup
per 46 g:
5g
net carbs
20g
fats
8g
protein
240
calories
10.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Birch Benders
Keto Toaster Waffles
per 52 g:
6g
net carbs
13g
fats
6g
protein
170
calories
11.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Birch Benders
Blueberry Keto Muffin Cup
per 48 g:
6g
net carbs
14g
fats
7g
protein
190
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Birch Benders
Classic Maple Keto Pancake Cup
per 38 g:
5g
net carbs
17g
fats
7g
protein
210
calories
13.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Birch Benders
Strawberry Shortcake Keto Pancake Cup
per 38 g:
5g
net carbs
17g
fats
7g
protein
210
calories
13.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Birch Benders
Chocolate Chip Keto Pancake & Waffle Mix
per 45 g:
6g
net carbs
14g
fats
9g
protein
210
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
Show More
Best Baking Mix for Keto
Best Baking Ingredients for Keto
Best Gluten-Free Baking Mix Brands for Keto
Best Cake Mix Brands for Keto
Best Cookie Mix Brands for Keto
Best Brownie Mix Brands for Keto