Which Products By Birch Benders Are Keto?

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  • We've rated 27 products by Birch Benders based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
2
Dirty Keto
per 21 g:
0.5g
net carbs
12g
fats
0g
protein
110
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
3
Avoid or Minimize
per 20 g:
1g
net carbs
11g
fats
0g
protein
100
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
4
Not Keto!
per 46 g:
5g
net carbs
20g
fats
8g
protein
240
calories
10.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 39 g:
5g
net carbs
9g
fats
4g
protein
130
calories
12.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 39 g:
5g
net carbs
8g
fats
4g
protein
120
calories
12.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 22 g:
4g
net carbs
4.5g
fats
3g
protein
70
calories
18.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
8
Not Keto!
per 70 g:
20g
net carbs
17g
fats
3g
protein
260
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
9
Not Keto!
per 70 g:
20g
net carbs
16g
fats
3g
protein
250
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
10
Not Keto!
per 37 g:
20g
net carbs
1g
fats
9g
protein
130
calories
54
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
11
Not Keto!
per 42 g:
29g
net carbs
0g
fats
4g
protein
140
calories
69
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 40 g:
28g
net carbs
0g
fats
4g
protein
140
calories
70
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar