Which Products By Birch Benders Are Keto?

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  • We've rated 29 products by Birch Benders based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
2
Keto-Friendly
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
3
Keto-Friendly
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
4
Keto in Moderation
per 50 g:
3g
net carbs
15g
fats
6g
protein
180
calories
6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Avoid or Minimize
per 50 g:
4g
net carbs
17g
fats
7g
protein
190
calories
8
Net Carbs per 100g
High Carb
Good Ingredients
6
Avoid or Minimize
per 56 g:
6g
net carbs
14g
fats
5g
protein
180
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
7
Not Keto!
per 46 g:
5g
net carbs
20g
fats
8g
protein
240
calories
10.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 52 g:
6g
net carbs
13g
fats
6g
protein
170
calories
11.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 48 g:
6g
net carbs
14g
fats
7g
protein
190
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 38 g:
5g
net carbs
17g
fats
7g
protein
210
calories
13.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 38 g:
5g
net carbs
17g
fats
7g
protein
210
calories
13.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 45 g:
6g
net carbs
14g
fats
9g
protein
210
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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