Which Products By Birch Benders Are Keto?

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  • We've rated 28 products by Birch Benders based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
2
Keto-Friendly
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
3
Keto in Moderation
per 50 g:
3g
net carbs
15g
fats
6g
protein
180
calories
6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Avoid or Minimize
per 50 g:
4g
net carbs
17g
fats
7g
protein
190
calories
8
Net Carbs per 100g
High Carb
Good Ingredients
5
Avoid or Minimize
per 56 g:
6g
net carbs
14g
fats
5g
protein
180
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
6
Not Keto!
per 46 g:
5g
net carbs
20g
fats
8g
protein
240
calories
10.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 52 g:
6g
net carbs
13g
fats
6g
protein
170
calories
11.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 48 g:
6g
net carbs
14g
fats
7g
protein
190
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 38 g:
5g
net carbs
17g
fats
7g
protein
210
calories
13.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 38 g:
5g
net carbs
17g
fats
7g
protein
210
calories
13.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 45 g:
6g
net carbs
14g
fats
9g
protein
210
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 35 g:
5g
net carbs
11g
fats
9g
protein
160
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
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