Is Your Food Keto?
Is Your Food Keto?
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Birch Benders
Which Products By Birch Benders Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 27 products by Birch Benders based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Birch Benders
Keto Original Syrup
per 30 ml:
1g
net carbs
0g
fats
0g
protein
15
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
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2
Dirty Keto
Birch Benders
Keto Chocolate Frosting
per 21 g:
0.5g
net carbs
12g
fats
0g
protein
110
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
More Info
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3
Avoid or Minimize
Birch Benders
Keto Vanilla Frosting
per 20 g:
1g
net carbs
11g
fats
0g
protein
100
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
More Info
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4
Not Keto!
Birch Benders
Chocolate Chip Keto Pancake Cup
per 46 g:
5g
net carbs
20g
fats
8g
protein
240
calories
10.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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5
Not Keto!
Birch Benders
Keto Classic Yellow Cake Mix
per 39 g:
5g
net carbs
9g
fats
4g
protein
130
calories
12.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Birch Benders
Keto Chocolate Cupcake & Cake Mix
per 39 g:
5g
net carbs
8g
fats
4g
protein
120
calories
12.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Birch Benders
Keto Ultimate Fudge Brownie Mix
per 22 g:
4g
net carbs
4.5g
fats
3g
protein
70
calories
18.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
More Info
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8
Not Keto!
Birch Benders
Paleo Toaster Waffles
per 70 g:
20g
net carbs
17g
fats
3g
protein
260
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
More Info
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9
Not Keto!
Birch Benders
Blueberry Paleo Toaster Waffles
per 70 g:
20g
net carbs
16g
fats
3g
protein
250
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
More Info
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10
Not Keto!
Birch Benders
Plant Protein Pancake & Waffle Mix
per 37 g:
20g
net carbs
1g
fats
9g
protein
130
calories
54
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
11
Not Keto!
Birch Benders
Organic Buttermilk Complete Pancake & Waffle Mix
per 42 g:
29g
net carbs
0g
fats
4g
protein
140
calories
69
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
12
Not Keto!
Birch Benders
Organic Classic Complete Pancake & Waffle Mix
per 40 g:
28g
net carbs
0g
fats
4g
protein
140
calories
70
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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