Is Bigs Hidden Valley Ranch Sunflower Seeds Keto?
Bigs Hidden Valley Ranch Sunflower Seeds is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, modified starch, and maltodextrin.
Too Much Carbs!
Bigs Hidden Valley Ranch Sunflower Seeds should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sunflower seed brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Bigs Hidden Valley Ranch Sunflower Seeds contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sunflower seed brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sunflower Seeds, Salt, Less Than 2% Of: Whey, Maltodextrin, Cultured Buttermilk, Corn Syrup Solids, Dried Onion, Hidden Valley Ranch (Salt, Monosodium Glutamate, Dried Garlic, Modified Food Starch, Spices, Dried Onion, Maltodextrin, Natural Flavors [Milk, Soy], Guar Gum, Calcium Stearate), Monosodium Glutamate, Citric Acid, Sour Cream (Cultured Cream, Nonfat Milk), Xanthan Gum, Disodium Inosinate & Disodium Guanylate, Dried Garlic, Lactic Acid, Malic Acid, Modified Food Starch, Natural Flavors, Sodium Diacetate.