Dirty Keto
Big K Diet Root Beer

Big K Diet Root Beer

per 12 fl oz (360 ml):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Big K Diet Root Beer Keto?

Big K Diet Root Beer is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like aspartame, modified starch, and acesulfame K.

Dirty Keto

Big K Diet Root Beer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, modified starch, and acesulfame K.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Big K Diet Root Beer contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Big K Diet Root Beer contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Big K Diet Root Beer
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Carbonated Water, Caramel Color, Sodium Benzoate (Preservative), Aspartame*, Modified Corn Starch, Acesulfame Potassium, Natural And Artificial Flavors, Malic Acid

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Sodas for Keto

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0
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0
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Low Carb
Unhealthy Ingredients
Aspartame, Potassium Benzoate, Acesulfame K