Dirty Keto
Big K Diet Orange Soda

Big K Diet Orange Soda

per 12 fl oz (360 ml):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Big K Diet Orange Soda Keto?

Big K Diet Orange Soda is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like aspartame, sodium benzoate, and red #40.

Dirty Keto

Big K Diet Orange Soda is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, sodium benzoate, and red #40.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Aspartame

Aspartame is an artificial sweetener linked to increased appetite, weight gain, and other metabolic health problems.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Big K Diet Orange Soda contains sodium benzoate, red #40, and yellow #6 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Big K Diet Orange Soda
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Carbonated Water, Citric Acid, Sodium Citrate, Aspartame*, Sodium Benzoate (Preservative), Gum Arabic, Ester Gum, Natural Flavor, Yellow 6, Red 40

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Alternative Sodas for Keto

Keto-Friendly
1.4
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Aspartame, Potassium Benzoate
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