Is Big K Diet Orange Soda Keto?
Big K Diet Orange Soda is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like aspartame, sodium benzoate, and red #40.
Big K Diet Orange Soda is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, sodium benzoate, and red #40.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Aspartame is an artificial sweetener linked to increased appetite, weight gain, and other metabolic health problems.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Carbonated Water, Citric Acid, Sodium Citrate, Aspartame*, Sodium Benzoate (Preservative), Gum Arabic, Ester Gum, Natural Flavor, Yellow 6, Red 40