Not Keto!
Big K Cherry Cola

Big K Cherry Cola

per 12 fl oz (360 ml):
40g
net carbs
0g
fats
0g
protein
160
calories

Is Big K Cherry Cola Keto?

Big K Cherry Cola is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Big K Cherry Cola should be avoided on keto because it is very high in net carbs (26.67g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sodas that are low in net carbs.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Big K Cherry Cola
40 g
net carbs
40 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
160
calories

Ingredients Checker

Ingredients

Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural And Artificial Flavor, Caffeine

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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