Not Keto!
Reed's Zero Real Ginger Ale

Reed's Zero Real Ginger Ale

per 12 fl oz (360 ml):
17g
net carbs
0g
fats
0g
protein
0
calories

Is Reed's Zero Real Ginger Ale Keto?

Reed's Zero Real Ginger Ale is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Reed's Zero Real Ginger Ale should be avoided on keto because it is very high in net carbs (11.33g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other ginger ale that are low in net carbs.

Low in Fats

Reed's Zero Real Ginger Ale is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Reed's Zero Real Ginger Ale is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Reed's Zero Real Ginger Ale
17 g
net carbs
18 g
carbs
1 g
fiber
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Sparkling Filtered Water, Sweetener Blend, Pressed Organic Ginger, Natural Flavors, Citric Acid

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ginger Ale for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Aspartame, Sodium Benzoate
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Aspartame, Sodium Benzoate, Acesulfame K
Dirty Keto
1.3
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Benzoate, Aspartame, and 1 other
Recommended!
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