Keto in Moderation
BHU Double Dark Chocolate Chip Vegan Protein Bar

BHU Double Dark Chocolate Chip Vegan Protein Bar

per 1 bar (45 g):
3g
net carbs
14g
fats
7g
protein
230
calories

Is BHU Double Dark Chocolate Chip Vegan Protein Bar Keto?

BHU Double Dark Chocolate Chip Vegan Protein Bar is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

BHU Double Dark Chocolate Chip Vegan Protein Bar contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

BHU Double Dark Chocolate Chip Vegan Protein Bar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Organic Ingredients

BHU Double Dark Chocolate Chip Vegan Protein Bar is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

BHU Double Dark Chocolate Chip Vegan Protein Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

BHU Double Dark Chocolate Chip Vegan Protein Bar
3 g
net carbs
19 g
carbs
16 g
fiber
14 g
fats
7 g
protein
230
calories

Ingredients Checker

Ingredients

Organic Soluble Fiber (From Tapioca), Organic Chocolate [Organic Cacao, Organic Soluble Fiber (From Tapioca), Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Pea Protein, Organic Roasted Sunflower Seeds, Organic Red Palm Oil (Certified Sustainable), Organic Sunflower Lecithin, Organic Mct Oil, Pure Water, Organic Coconut Oil, Sea Salt, Organic Vanilla Extract, Organic Monk Fruit.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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