Is BHU Coconut Chocolate Chip Cookie Dough Protein Bar Keto?
BHU Coconut Chocolate Chip Cookie Dough Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
BHU Coconut Chocolate Chip Cookie Dough Protein Bar is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Cashews, Organic Red Palm Oil (Certified Sustainable), Organic Chocolate Chips [Organic Soluble Tapioca Fiber, Organic Cacao Nibs, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Sunflower Lecithin, Organic Monk Fruit Extract], Organic Soluble Tapioca Fiber, Organic Pea Protein, Organic Coconut Flakes, Organic Coconut Medium Chain Triglycerides (Mct Oil), Organic Cocoa Powder, Organic Baobab, Organic Sunflower Lecithin, Sea Salt, Alkaline Water, Organic Vanilla Extract, Organic Coconut Cream Concentrate, Organic Monk Fruit Extract.