Is Bear Creek Minestrone Soup Mix Keto?
Bear Creek Minestrone Soup Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and modified starch.
High in Net Carbs
Bear Creek Minestrone Soup Mix should be avoided on keto because it is high in net carbs (8.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup mix brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Bear Creek Minestrone Soup Mix contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Carrots*, Onion*, Tomato*, Cooked Red Beans*, Cooked Black Beans*, Potatoes*, Modified Corn Starch, Corn*, Hydrolyzed Soy Protein, Celery*, Sugar, Green Beans*, Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate, Beef Stock, Caramel Color, Parsley, Basil, Cabbage*, Yeast Extract, Corn Starch, Chicken Fat, Garlic*, Spinach*, Natural Flavor, Beef Fat.*Dried Ingredients