Is Bear Creek Cheddar Potato Soup Mix Keto?
Bear Creek Cheddar Potato Soup Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and modified starch.
Too Much Carbs!
Bear Creek Cheddar Potato Soup Mix should be avoided on keto because it is very high in net carbs (12.39g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Bear Creek Cheddar Potato Soup Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Bear Creek Cheddar Potato Soup Mix contains modified starch, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Potatoes*, Corn Syrup Solids, Modified Corn Starch, Palm Oil, Salt, Whey, Maltodextrin, Onion*, Hydrolyzed Soy Protein, Corn Starch, Natural And Artificial Flavors, Chicken Fat, Dipotassium Phosphate, Xanthan Gum, Sodium Caseinate, Mono And Diglycerides, Spices, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Sugar, Silicon Dioxide, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes) Yellow 5, Yellow 6, Worcestershire Sauce* (Distilled Vinegar, Molasses, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Corn Syrup), Annatto Extract (Color), Turmeric Extract (Color), Parsley, Celery Seed.*Dried Ingredients