Is Bear Creek Darn Good Chili Mix Keto?
Bear Creek Darn Good Chili Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Bear Creek Darn Good Chili Mix should be avoided on keto because it is very high in net carbs (42.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned chili brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Bear Creek Darn Good Chili Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned chili brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pinto Beans, Red Beans, Black Beans, Onions, Enriched Long Grain Rice (Niacin, Iron, Thiamin Mononitrate, Folic Acid), Natural Beef Flavor, Hydrolyzed Soy Protein, Corn Starch, Sugar, Salt, Bell Peppers, Chicken Fat, Beef Stock, Maltodextrin (From Corn), Citric Acid, Celery, Garlic, Chili Peppers, Natural Flavors, Spices, Caramel (Color), Disodium Inosinate And Disodium Guanylate (Flavor Enhancers).