Not Keto!
Bear Creek Creamy Chicken Pasta Mix

Bear Creek Creamy Chicken Pasta Mix

per 1 cup (81 g):
50g
net carbs
9g
fats
9g
protein
330
calories

Is Bear Creek Creamy Chicken Pasta Mix Keto?

Bear Creek Creamy Chicken Pasta Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and enriched flour.

Too Much Carbs!

Bear Creek Creamy Chicken Pasta Mix should be avoided on keto because it is very high in net carbs (61.73g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pasta brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Bear Creek Creamy Chicken Pasta Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Bear Creek Creamy Chicken Pasta Mix contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Bear Creek Creamy Chicken Pasta Mix contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Bear Creek Creamy Chicken Pasta Mix
50 g
net carbs
55 g
carbs
5 g
fiber / sugar alcohol
9 g
fats
9 g
protein
330
calories

Ingredients Checker

Ingredients

Enriched Pasta (Wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup Solids, Palm Oil, Modified Corn Starch, Onions, Sodium Caseinate (Milk Protein), Natural And Artificial Flavors, Carrots, Salt, Hydrolyzed Corn Protein, Chicken Fat, Cooked Chicken, Tapioca Dextrin, Medium Chain Triglycerides, Mono And Diglycerides, Dipotassium Phosphate, Sugar, Celery, Black Pepper, Sunflower Oil, Gum Arabic, Spices, Disodium Inosinate And Disodium Guanylate, Turmeric, Annatto.

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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