Is Bauducco Chocolate Cookies Keto?
Bauducco Chocolate Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and BHA/BHT.
Too Much Carbs!
Bauducco Chocolate Cookies should be avoided on keto because it is very high in net carbs (53.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Bauducco Chocolate Cookies contains highly refined margarine, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Bauducco Chocolate Cookies contains BHA/BHT and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Wheat Flour, Cane Sugar, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey, Vitamin A Palmitate, Soy Lecithin, Mono- And Diglycerides, Polyglycerol Esters, Potassium Sorbate And Sodium Benzoate As Preservatives, Natural Flavor, Citric Acid, Calcium Disodium Edta, Bht, Lactic Acid, Annatto Extract For Color, Turmeric), Soybean Oil, Cocoa Powder, Invert Sugar, Whole Milk, Barley Malt Extract, Natural Flavors, Soy Lecithin, Ammonium Bicarbonate, Salt, Baking Soda.