Avoid or Minimize
Bar Harbor Crab Bisque

Bar Harbor Crab Bisque

per 0.66 cup (165 g):
9g
net carbs
6g
fats
6g
protein
110
calories

Is Bar Harbor Crab Bisque Keto?

Bar Harbor Crab Bisque should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.

High in Net Carbs

Bar Harbor Crab Bisque is high in carbs (5.46g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Bar Harbor Crab Bisque contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Bar Harbor Crab Bisque
9 g
net carbs
9 g
carbs
0 g
fiber / sugar alcohol
6 g
fats
6 g
protein
110
calories

Ingredients Checker

Ingredients

Milk, Finely Ground Crab Meat, Minced Lobster Meat, Non-Gmo, Expeller-Pressed Canola Oil, Wheat Flour, Salt, Native Tapioca Starch, Sherry, Evap . Cane Juice, Seasoned, Salt, ( Salt , Sugar , Onion , Cornstarch , Paprika , Turmeric , Garlic ), Pepper, Parsley And Garlic .

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Canned Soups for Keto

Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.4
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
1.3
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Dextrose, and 2 others