Is Bar Harbor Lobster Bisque Keto?
Bar Harbor Lobster Bisque should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
High in Net Carbs
Bar Harbor Lobster Bisque is high in carbs (5.37g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Bar Harbor Lobster Bisque contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Milk, Minced Lobster Meat, Non-Gmo, Expeller-Pressed Canola Oil, Wheat Flour, Native Tapioca Starch, Salt, Sherry, Sugar (From Evaporated Cane Juice), Seasoned Salt (Salt, Sugar, Paprika, Turmeric, Spice, Dehydrated Garlic, Dehydrated Onion, Oleoresin Paprika), Paprika And Pepper