Is Bar Harbor Clam Corn Chowder Keto?
Bar Harbor Clam Corn Chowder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
High in Net Carbs
Bar Harbor Clam Corn Chowder should be avoided on keto because it is high in net carbs (7.61g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains High-Glycemic Sweeteners
Bar Harbor Clam Corn Chowder contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Potatoes, Water, Clams, Non-Gmo, Corn, Wheat Flour, Butter ( Milk , Salt ), Native Tapioca Starch, Onions, Sea Salt, Seasoned, Salt, ( Salt , Sugar , Paprika , Turmeric , Onion , Non-Gmo , Cornstarch , Garlic ) And Pepper .