Is Bar Harbor Manhattan Style Clam Chowder Keto?
Bar Harbor Manhattan Style Clam Chowder should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
High in Net Carbs
Bar Harbor Manhattan Style Clam Chowder is high in carbs (3.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Bar Harbor Manhattan Style Clam Chowder contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Water, Quahog Clam, Potatoes, Diced Carrots, Tomato Puree, Diced Tomatoes, Clam Juice Concentrate, Celery, Tomato Paste, Dehydrated Onion, Minced Garlic, Salt, Seasoned Salt, ( Salt , Sugar , Paprika , Turmeric , Dehydrated Celery , Dehydrated Garlic , Dehydrated Onion ), Thyme, Parsley, White Pepper .