Is Ball Park Flame Grilled Beef & Cheese Patty Keto?
Ball Park Flame Grilled Beef & Cheese Patty is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and sodium nitrite.
Dirty Keto
Ball Park Flame Grilled Beef & Cheese Patty is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sunflower oil, and sodium nitrite.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Ball Park Flame Grilled Beef & Cheese Patty contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Beef, Water, Pasteurized Process Cheddar Cheese [Cultured Milk, Water, Cream, Salt, Sodium Phosphate, Sodium Pyrophosphate, Apo-Carotenal And Beta Carotene (Color), Sodium Citrate, Enzymes], Bacon (Cured With Water, Salt, Sugar, Sodium Nitrite. May Also Contain Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate), Contains 2% Or Less Of: Encapsulated Salt, Flavoring, Smoke Flavor, Sodium Phosphate, Dextrose, Beef Stock, Yeast Extract, Salt, Lemon Juice Concentrate, Vegetable Oil, Grill Flavor (From Sunflower Oil), Maltodextrin, Xanthan Gum.