Avoid or Minimize
Ball Park Classic Franks

Ball Park Classic Franks

per 1 frank (53 g):
2g
net carbs
11g
fats
5g
protein
130
calories

Is Ball Park Classic Franks Keto?

Ball Park Classic Franks should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and maltodextrin.

High in Net Carbs

Ball Park Classic Franks is high in carbs (3.77g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Ball Park Classic Franks contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other hotdog brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Ball Park Classic Franks
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
11 g
fats
5 g
protein
130
calories

Ingredients Checker

Ingredients

Mechanically Separated Chicken, Pork, Water, Corn Syrup, Potassium Lactate, Contains 2% Or Less: Salt, Sodium Phosphate, Natural Flavor, Beef Stock, Sodium Diacetate, Sodium Erythorbate, Maltodextrin, Paprika Extract, Sodium Nitrite

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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