Is Ball Park Smoked White Meat Turkey Franks Keto?
Ball Park Smoked White Meat Turkey Franks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.
High in Net Carbs
Ball Park Smoked White Meat Turkey Franks should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hotdog brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Ball Park Smoked White Meat Turkey Franks contains high-glycemic sweeteners like high fructose corn syrup, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hotdog brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Ball Park Smoked White Meat Turkey Franks contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Turkey White Meat, Water, Dextrose, Corn Syrup, Modified Corn Starch, Maltodextrin, Contains 2% Or Less: Salt, Potassium Lactate, Potassium Phosphate, Sodium Diacetate, Ascorbic Acid (Vitamin C), Sodium Nitrite