Is Back to Nature Classic Granola Keto?
Back to Nature Classic Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, concentrated syrup, and juice concentrate.
Too Much Carbs!
Back to Nature Classic Granola should be avoided on keto because it is very high in net carbs (70.59g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Back to Nature Classic Granola contains high-glycemic sweeteners like sugar, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Grain Rolled Oats, Fruit Juice Concentrate Blend (Pineapple Syrup, Pear Juice Concentrate, Pineapple Juice Concentrate, Peach Juice Concentrate), Cane Sugar, Vanilla Extract, Mixed Tocopherols (For Freshness).