Not Keto!
Back to Nature Grain Free Vanilla Almond Granola Crunch

Back to Nature Grain Free Vanilla Almond Granola Crunch

per 0.33 cup (30 g):
4g
net carbs
12g
fats
3g
protein
160
calories

Is Back to Nature Grain Free Vanilla Almond Granola Crunch Keto?

Back to Nature Grain Free Vanilla Almond Granola Crunch is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Back to Nature Grain Free Vanilla Almond Granola Crunch should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other granola brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Back to Nature Grain Free Vanilla Almond Granola Crunch
4 g
net carbs
8 g
carbs
4 g
fiber / sugar alcohol
12 g
fats
3 g
protein
160
calories

Ingredients Checker

Ingredients

Dried Coconut, Banana Chips (Bananas Coconut Oil), Organic Coconut Sugar, Cashews, Almonds, Vanilla Extract, Sea Salt, Pecans

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats