Is Back to Nature Cranberry Pecan Granola Keto?
Back to Nature Cranberry Pecan Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, safflower oil, and concentrated syrup.
Too Much Carbs!
Back to Nature Cranberry Pecan Granola should be avoided on keto because it is very high in net carbs (63.83g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Back to Nature Cranberry Pecan Granola contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Safflower Oil
Safflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whole Grain Rolled Oats, Brown Sugar, Dried Cranberries (Cranberries, Sugar), Brown Crisp Rice (Brown Rice, Brown Rice Flour, Sea Salt), Oat Fiber, Pecans, Safflower Oil, Chicory Root Fiber, Brown Rice Syrup, Dried Apples, Dried Coconut, Natural Flavor, Almonds, Mix Tocopherols (For Freshness).