Keto in Moderation
Thrive Market Cacao Hazelnut Grain-Free Granola

Thrive Market Cacao Hazelnut Grain-Free Granola

per 0.25 cup (28 g):
2g
net carbs
16g
fats
3g
protein
180
calories

Is Thrive Market Cacao Hazelnut Grain-Free Granola Keto?

Thrive Market Cacao Hazelnut Grain-Free Granola is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Thrive Market Cacao Hazelnut Grain-Free Granola contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Thrive Market Cacao Hazelnut Grain-Free Granola is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Thrive Market Cacao Hazelnut Grain-Free Granola is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Thrive Market Cacao Hazelnut Grain-Free Granola
2 g
net carbs
8 g
carbs
6 g
fiber
16 g
fats
3 g
protein
180
calories

Ingredients Checker

Ingredients

Organic Sunflower Seeds, Organic Coconut Flakes, Organic Coconut Oil, Organic Almonds, Hazelnuts, Erythritol, Organic Cacao Powder, Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

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Net Carbs per 100g
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Unhealthy Ingredient
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