Avoid or Minimize
Atkins Chocolate Chip Cookie Dough Bar

Atkins Chocolate Chip Cookie Dough Bar

per 1 bar (60 g):
3g
net carbs
10g
fats
13g
protein
220
calories

Is Atkins Chocolate Chip Cookie Dough Bar Keto?

Atkins Chocolate Chip Cookie Dough Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, canola oil, and sucralose.

High in Net Carbs

Atkins Chocolate Chip Cookie Dough Bar is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Artificial Sweeteners

Atkins Chocolate Chip Cookie Dough Bar contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Atkins Chocolate Chip Cookie Dough Bar contains high-glycemic sweeteners like dextrose and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Atkins Chocolate Chip Cookie Dough Bar contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Atkins Chocolate Chip Cookie Dough Bar
3 g
net carbs
32 g
carbs
29 g
fiber
10 g
fats
13 g
protein
220
calories

Ingredients Checker

Ingredients

Chocolate Flavored Coating [Palm Kernel Oil, Polydextrose, Maltitol, Whey Protein Concentrate, Cocoa Powder (Processed With Alkali), Whole Milk Powder, Soy Lecithin, Salt, Natural And Artificial Flavors, Sucralose, Acesulfame Potassium], Soy Protein Isolate, Polydextrose, Glycerin, Chocolate Chips [Maltitol, Unsweetened Chocolate (Processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract], Palm Oil, Water, Contains Less Than 2% Of: Hydrolyzed Gelatin, Canola Oil, Natural And Artificial Flavors, Salt, Soy Lecithin, Vitamin Mineral Mix, Sucralose, Acesulfame Potassium.Vitamin Mineral Mix: Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-Alpha-Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Zinc Oxide, D-Calcium Pantothenate (Vitamin B5), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Biotin (Vitamin B7), Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12)

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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