Avoid or Minimize
Atkins Chocolate Almond Caramel Bar

Atkins Chocolate Almond Caramel Bar

per 1 bar (48 g):
3g
net carbs
9g
fats
15g
protein
180
calories

Is Atkins Chocolate Almond Caramel Bar Keto?

Atkins Chocolate Almond Caramel Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, sunflower oil, and dextrose.

High in Net Carbs

Atkins Chocolate Almond Caramel Bar is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Atkins Chocolate Almond Caramel Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Atkins Chocolate Almond Caramel Bar
3 g
net carbs
17 g
carbs
14 g
fiber
9 g
fats
15 g
protein
180
calories

Ingredients Checker

Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Almonds, Almond Butter, Coconut Oil, Sunflower Oil, Rice Flour, Contain Less Than 2% Of: Natural Flavor, Cocoa Powder, Nonfat Milk, Salt, Soy Lecithin, Whey Powder, Ricestarch, Mixed Tocopherols (To Maintain Freshness), Sucralose.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

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