Avoid or Minimize
Atkins Chocolate Peanut Butter Bar

Atkins Chocolate Peanut Butter Bar

per 1 bar (60 g):
3g
net carbs
15g
fats
16g
protein
240
calories

Is Atkins Chocolate Peanut Butter Bar Keto?

Atkins Chocolate Peanut Butter Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, palm oil, and dextrose.

High in Net Carbs

Atkins Chocolate Peanut Butter Bar is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Atkins Chocolate Peanut Butter Bar contains highly refined palm oil and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Atkins Chocolate Peanut Butter Bar
3 g
net carbs
23 g
carbs
20 g
fiber
15 g
fats
16 g
protein
240
calories

Ingredients Checker

Ingredients

Protein Blend (Soy Protein Isolate, Gelatin, Whey Protein Isolate, Whey Protein Concentrate), Polydextrose, Peanuts, Vegetable Glycerin, Palm Kernel And Palm Oil, Natural Flavor, Water, Cocoa Powder (Processed With Alkali), Cellulose Powder, Contains Less Than 2% Of: Peanut Oil, Butterfat, Soy Lecithin, Olive Oil, Milk, Salt, Guar Gum, Sucralose

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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