Is Atkins Cookies & Creme Bar Keto?
Atkins Cookies & Creme Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, soybean oil, and sucralose.
High in Net Carbs
Atkins Cookies & Creme Bar should be avoided on keto because it is high in net carbs (8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Artificial Sweeteners
Atkins Cookies & Creme Bar contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Atkins Cookies & Creme Bar contains high-glycemic sweeteners like dextrose, maltitol, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Atkins Cookies & Creme Bar contains highly refined soybean oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Soy Protein Isolate, Polydextrose, Maltitol, Palm Kernel And Palm Oil, Cocoa Powder (Processed With Alkali), Vegetable Glycerin, Whey Protein Isolate, Chicory Root Fiber, Collagen, Unsweetened Chocolate (Processed With Alkali), Sunflower Oil, Soybean Oil, Nonfat Milk, Contains Less Than 2% Of Tapioca Starch, Soluble Corn Fiber, Natural And Artificial Flavors, Vitamin & Mineral Blend, Titanium Dioxide Color, Cocoa Butter, Salt, Soy Lecithin, Sucralose, Cream, Acesulfame Potassium.