Is Arizona Gold Beef & Bean Red Chile Burrito Keto?
Arizona Gold Beef & Bean Red Chile Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, enriched flour, and cottonseed oil.
Too Much Carbs!
Arizona Gold Beef & Bean Red Chile Burrito should be avoided on keto because it is very high in net carbs (19.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Highly Refined Oils
Arizona Gold Beef & Bean Red Chile Burrito contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Filling: Beef, Pinto Beans, Water, Tomato Puree (Tomatoes, Citric Acid), Green Chilies (Salt, Citric Acid, Calcium Chloride), Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Red Chile, Onion, Garlic And Spices. Tortilla: Wheat Enriched Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Partially Hydrogenated Soybean And Cotton Seed Oil, Salt, Leavening, (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Acid Pyrophosphate, Monocalcium Phosphate Sodium Aluminum Phosphate), Xanthan, Guar Gum, Fumaric Acid, Calcium Propionate, L-Cysteine Hydrochloride.)