Is Aloha Vanilla Almond Crunch Plant-Based Protein Bar Keto?
Aloha Vanilla Almond Crunch Plant-Based Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.
Too Much Carbs!
Aloha Vanilla Almond Crunch Plant-Based Protein Bar should be avoided on keto because it is very high in net carbs (30.36g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Aloha Vanilla Almond Crunch Plant-Based Protein Bar contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Almonds, Protein Blend (Brown Rice Protein, Pumpkin Seed Protein), Tapioca Syrup, Roasted Pumpkin Seeds, Vegetable Glycerin, Tapioca Fiber, Brown Rice Crisps (Brown Rice, Brown Rice Syrup, Salt), Sunflower Butter, Natural Flavor, Vanilla Extract, Sea Salt.