Is Aloha Peanut Butter Chocolate Chip Plant-Based Protein Bar Keto?
Aloha Peanut Butter Chocolate Chip Plant-Based Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Aloha Peanut Butter Chocolate Chip Plant-Based Protein Bar should be avoided on keto because it is very high in net carbs (19.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Aloha Peanut Butter Chocolate Chip Plant-Based Protein Bar contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Peanuts, Tapioca Fiber, Protein Blend (Brown Rice Protein, Pumpkin Seed Protein), Chocolate Chips (Cane Sugar, Chocolate, Cocoa Butter, Vanilla Powder), Vegetable Glycerin, Roasted Pumpkin Seeds, Sea Salt.