Is Aloha Chocolate Chip Cookie Dough Plant-Based Protein Bar Keto?
Aloha Chocolate Chip Cookie Dough Plant-Based Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Aloha Chocolate Chip Cookie Dough Plant-Based Protein Bar should be avoided on keto because it is very high in net carbs (19.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Aloha Chocolate Chip Cookie Dough Plant-Based Protein Bar contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Tapioca Fiber, Organic Brown Rice Protein, Organic Cashew Butter, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla Powder), Organic Sunflower Butter, Organic Vegetable Glycerine, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Cocoa Nibs, Natural Flavors, Organic Vanilla Extract, Sea Salt, Organic Sunflower Lecithin, Contains: Tree Nuts (Cashews). Manufactured In A Facility That Also Processes Egg, Milk, Peanuts And Soy.